Universal Healing Tao Fundamental Practices
The Inner Smile Meditation
Cultivating self-love and acceptance
The Inner Smile meditation is the cream of the Universal Healing Tao practices, to cultivate self-love and acceptance for true freedom.
The inner smile is the simple art of communicating with every cell in the body with the language of love and acceptance to dissolve tension and negative emotions that are the root of sickness and unease.
By aligning and expanding our heart’s vibration like Wi-Fi, we also create a powerful, protective, yet communicative shield around us which can be programmed to open and close at our command allowing only the good and nourishing things that will enhance our path to enter our physical and energetic field.
The 6 Healing Sounds
The 6 Healing Sounds are vocal vibrations that represent the optimum frequency for our 5 major organs and the tripple warmer.
Starting from the lungs and proceeding in the creating cycle, they are pronounced subvocally to massage the inner organs, detox, revitalise and restore balance.
SOUNDS
Lungs: Sssss
Kidney: Chooo
Liver: Shhhh
Heart: Haaaw
Spleen: Whooo
Triple warmer: Heee
The 6 Healing Sounds meditation
Cultivating emotional stability
The 6 Healing Sounds meditation is an ongoing practice necessary to manage the multitude of emotions we face in our daily lives. Practised at a deeper level, it allows us to manage toxic emotions that are ingrained in our cells and triggered by external stimuli through our senses, making us vulnerable and often lacking the ability to move forward on our path of growth.
This profound yet simple meditation is essential for learning to forgive, forget and let go. When we reprogram our cells not to retain experiences that are no longer useful to them, we acquire true freedom.