Tao Yin 

Tao Yin is a series of exercises devised to release tension and relax the physical body, working fundamentally on the spinal cord, psoas, and tendons. The particularity of Tao Yin is the breathing technique used to guide and regulate Qi/life force to create balance and connection in the body and nourish the tissues.

The 6 Healing Sounds meditation for emotional cleansing

The 6 Healing Sounds meditation is an ongoing practice necessary to manage the many emotions we face daily. Practiced at a deeper level, it allows us to manage toxic emotions that are ingrained in our cells and triggered by external stimuli through our senses, making us vulnerable and often lacking the ability to move forward on our path of growth. 

This profound yet simple meditation is essential for learning to forgive, forget, and let go. When we reprogram our cells not to retain experiences that are no longer useful, we acquire true freedom.