This unique energy-awakening form activates the central axis and stimulates the pulsating rhythm of spiralling life force in preparation for the Biospirals sequence. 

Through spiralling movements, this sequence brings awareness to the pulsating quality of the body's central axis and enhances the connection to Heaven and Earth.

Sonic qigong is part of Biospirals qigong and can be used at any level to activate and connect the energetic centres along the central axis, enhancing heaven and earth connection.

In this video you will enjoy step by step guidance to embody harmony, and experience a sense of expanded awareness, grounded presence, and a feeling of being “in tune” with the rhythms of nature.

Taught in English with Italian subtitles

Duration: 15 minutes