Fundamentals of How to use your Yoni egg

Begin with the 9 flower massage, with the nipples and then the breast massage. 

Once warm and relaxed, lie down and massage the vagina and all around with oil. While doing this, hold the egg in your mouth to warm it up. 

When you feel ready, pull your knees up, bringing your feet closer to your pelvis. Place the egg at the entrance of the vagina and, with a light touch using your middle finger, rotate the egg against the entrance to see which direction it wants to enter. 

Inhale and pull up with the lips of the vagina; when you relax on the exhale, make a very small rotation with your finger using light pressure to help the egg enter.

Repeat several times until it is completely inside. It goes in when you stop pulling up and are in the relaxation phase.

Once it's in, play with it a bit by pulling gently as you grasp and pull on the egg with your vagina muscles. You can use organ sounds to release tension inside the vagina.

To release the egg, squat down and make a gentle downward wave motion with the muscles of your vagina.

Massage your belly, make 9 rounds of the microcosmic orbit and collect the energy in the tan tien below the navel.